Our Programs

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Stroller Strides »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We are proud to offer classes at Heritage Park (M/W/F 9:30) and Rohr Park in Bonita (T/Th 9:30).

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Body Back »

Body Back Transformation is a results-based workout program for ladies of any age! Ladies with kids or ladies that don't have kids! Inspired by the Mama Wants Her Body Back DVD series, it offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible!

Eight-Week Program Includes:

  • Two workouts per week in a small group format
  • Meal plan and virtual food journals
  • Before and after fitness assessments, measurements and photos
  • Online coaching and support
  • Weekly workouts to do at home

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their pre-baby body back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

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Our Village Mom's Club »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in Chula Vista. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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