Our Programs


Stroller Strides »

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We are proud to offer classes at Heritage Park (M/W/F 9:30) and Rohr Park in Bonita (T/Th 9:30).


Our Village Mom's Club »

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in Chula Vista. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!


Body Back »

Body Back is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.


Personal Training »

FITMOM Chula Vista offers Personal Training! We have contracted with a nationally certified personal trainer who also have at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.

Michele will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller.

Find out more about our team by clicking HERE

Want to workout with a friend we can also set up group pricing.

Please contact Amber to schedule your appointment with a personal trainer.

ambercarroll@fit4mom.com or 619.777.6403

Click here for our Personal Training Pricing

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